Top 10 Vegetarian and Vegan Foods with Highest L-Lysine and Low Arginine Ratio

NATURAL REMEDIES

6/14/20231 min read

avocado, slice of lime, and bread on plate with salt
avocado, slice of lime, and bread on plate with salt

L-Lysine is an essential amino acid that plays a crucial role in various bodily functions. If you're looking to increase your lysine intake through vegetarian food sources, here are the 10 highest ratio options to include in your diet.

  1. Beets

  2. Mango

  3. Apricot

  4. Apple

  5. Pear

  6. Figs

  7. Avocado

  8. Tomato

  9. Turnips

  10. Soy bean sprouts

Incorporating these lysine-rich foods into your diet can help ensure an adequate intake of this essential amino acid. Remember to maintain a well-rounded and balanced diet that includes a variety of nutrient-dense foods to meet your overall nutritional needs.


Click here to read more about the top 5 benefits of eating lysine.

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