Top 10 Foods with Highest L-Lysine and Low Arginine Ratio


6/13/20231 min read

vegetable and meat on bowl
vegetable and meat on bowl

L-Lysine is an essential amino acid that plays a crucial role in various bodily functions. If you're looking to increase your lysine intake through food sources, here are the 10 highest ratio options to include in your diet.

  1. Margarine

  2. Yogurt

  3. Cheese

  4. Papaya

  5. Goat Milk

  6. Beets

  7. Butter

  8. Buttermilk

  9. Cow Milk

  10. Ice Cream

Incorporating these lysine-rich foods into your diet can help ensure an adequate intake of this essential amino acid. Remember to maintain a well-rounded and balanced diet that includes a variety of nutrient-dense foods to meet your overall nutritional needs.

Click here to read more about the benefits of eating lysine.