The Power of Diaphragmatic Breathing: Impacts to 6 Major Internal Systems

Breathing is a fundamental aspect of our existence, providing life-sustaining oxygen to every cell in our body. Yet, many of us underestimate the true potential of breathing and its impact on our well-being. In this blog post, we'll explore the wonders of diaphragmatic breathing, also known as belly breathing, and how it profoundly influences all of our internal systems.

Understanding Diaphragmatic Breathing:

Diaphragmatic breathing is a breathing technique that involves engaging the diaphragm, a dome-shaped muscle located beneath the lungs, to draw air deep into the lungs. Unlike shallow chest breathing, which many of us unconsciously do, diaphragmatic breathing allows for a fuller and more efficient exchange of oxygen and carbon dioxide.

The Impact on Respiratory System:

When we engage in diaphragmatic breathing, we increase the oxygen supply to our body, promoting healthier lung function. This helps reduce the respiratory rate and enhances our lung capacity. Over time, practicing diaphragmatic breathing can alleviate symptoms of respiratory issues such as asthma, chronic bronchitis, and even reduce the risk of respiratory infections.

The Impact on Nervous System:

Diaphragmatic breathing has a remarkable effect on our nervous system, specifically the autonomic nervous system. By activating the parasympathetic nervous system, it induces a relaxation response, reducing stress, anxiety, and promoting a sense of calmness. This, in turn, lowers cortisol levels, our primary stress hormone, leading to better emotional well-being and improved mental clarity.

The Impact on Cardiovascular System:

Through diaphragmatic breathing, our heart rate tends to slow down, resulting in a decrease in blood pressure. Consistent practice can have a positive impact on heart health, reducing the risk of cardiovascular diseases and improving overall circulation.

The Impact on Digestive System:

As diaphragmatic breathing triggers the relaxation response, it benefits the digestive system as well. It promotes optimal digestion, reduces the likelihood of bloating and indigestion, and even helps alleviate symptoms of irritable bowel syndrome (IBS).

The Impact on Lymphatic System:

Diaphragmatic breathing aids the lymphatic system, responsible for removing waste and toxins from our body. It helps facilitate the flow of lymph, supporting immune function and detoxification processes.

The Impact on Musculoskeletal System:

With diaphragmatic breathing, we engage the diaphragm, intercostal muscles, and core muscles. This engagement strengthens the diaphragm itself and improves the stability of the core, contributing to better posture and reduced strain on the neck and shoulder muscles.

The Impact on Emotional Well-being:

Diaphragmatic breathing is a powerful tool for emotional regulation. By fostering relaxation and grounding, it allows us to navigate challenging emotions with greater ease and cultivate a more positive mindset.