The Best Natural Remedy for Jet Lag: Why Earthing is the Best Remedy


6/15/20232 min read

plane window overlooking sea of clouds
plane window overlooking sea of clouds

Jet lag can put a damper on your travel experience, but fear not—there's a natural and powerful remedy that can help you overcome it: earthing. Discover why earthing is the best solution for jet lag:

  1. Resets Your Internal Clock Naturally: Jet lag occurs when your body's internal clock, also known as the circadian rhythm, becomes out of sync with the new time zone. Earthing allows you to connect directly with the Earth's surface, restoring harmony and balance within your body. By grounding yourself, you tap into the Earth's natural electromagnetic field, helping to reset your internal clock and align it with the local time zone more quickly.

  2. Rebalance Melatonin Production: Melatonin, a hormone that regulates sleep-wake cycles, plays a crucial role in combating jet lag. Exposure to natural light helps regulate melatonin production, and earthing enhances this process. By grounding yourself outdoors or using grounding products, you not only benefit from the natural light but also absorb the Earth's electrons, which can help optimize melatonin production and promote better sleep quality.

  3. Reduce Inflammation and Boost Recovery: Flying can expose your body to increased levels of oxidative stress and inflammation, leading to fatigue and a compromised immune system. Earthing has been shown to have anti-inflammatory effects by reducing the buildup of positively charged free radicals in the body. By grounding yourself, you can help reduce inflammation, promote faster recovery, and alleviate the physical symptoms associated with jet lag.

  4. Improve Energy and Mental Clarity: Jet lag often leaves you feeling sluggish and mentally foggy. Earthing provides an infusion of natural energy by connecting you with the Earth's limitless supply of electrons. This influx of electrons can help restore your energy levels, improve mental clarity, and enhance cognitive function, allowing you to quickly regain focus and adapt to the new time zone.

  5. Enhance Overall Well-Being: Beyond its specific benefits for jet lag, earthing offers a myriad of other advantages for your overall well-being. It promotes stress reduction, supports immune function, improves sleep quality, and enhances mood. By incorporating earthing into your daily routine, you not only overcome jet lag more effectively but also experience long-term benefits for your physical and mental health.

Embrace the power of earthing as your secret weapon against jet lag. Whether it's walking barefoot on the Earth's surface or using grounding products, reconnecting with the Earth's energy can help you swiftly adapt to new time zones, restore your body's natural balance, and enjoy your travel adventures without the disruptive effects of jet lag.

Click here to read more about what earthing is.