The Best Natural Remedies for Relieving Ear Ringing and Buzzing (Tinnitus)


6/23/20233 min read

green leaf in close up photography
green leaf in close up photography

Experiencing a persistent ringing or buzzing sound in your ears can be frustrating and disruptive to your daily life. This condition, known as tinnitus, affects millions of people worldwide. While there is no definitive cure for tinnitus, there are several natural remedies that may help alleviate symptoms and provide relief. In this article, we will explore evidence-based natural remedies that have shown promise in relieving ear ringing and buzzing. Let's dive in!

Gingko Biloba: Gingko biloba, a herb with antioxidant and anti-inflammatory properties, has been studied for its potential benefits in managing tinnitus. Research suggests that gingko biloba may improve blood flow to the ears, reduce inflammation, and alleviate tinnitus symptoms. Consider incorporating a standardized gingko biloba supplement into your daily routine.

Magnesium: Magnesium is an essential mineral that plays a crucial role in various bodily functions, including nerve function. Some studies have indicated that magnesium supplementation may help reduce the severity and frequency of tinnitus symptoms. Incorporate magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains into your diet. Alternatively, you can consult your doctor about magnesium supplements.

Sound Therapy: Using external sounds to mask or distract from the ringing in your ears can be an effective way to manage tinnitus. Sound therapy techniques include white noise machines, nature sounds, soothing music, or even specially designed smartphone applications. Experiment with different sounds to find what works best for you, especially during quiet or bedtime.

Stress Management: Stress and anxiety can exacerbate tinnitus symptoms. Incorporating stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies can help reduce stress levels and, consequently, alleviate the impact of tinnitus.

Avoiding Trigger Factors: Identifying and avoiding potential triggers that worsen tinnitus is crucial. Common triggers include loud noises, caffeine, alcohol, smoking, and certain medications. Limit exposure to loud environments, reduce your caffeine and alcohol intake, quit smoking, and discuss alternative medication options with your healthcare provider.

Acupuncture: Acupuncture, an ancient Chinese therapy, involves the insertion of thin needles into specific points on the body. Some studies have suggested that acupuncture may help reduce the severity of tinnitus symptoms.

Supplements: Supplements, like zinc, B vitamins, and melatonin, have been studied for their potential benefits in managing tinnitus. However, it is essential to consult with a healthcare professional before incorporating any herbal supplements into your routine, as they may interact with other medications.

Acupressure: Acupressure is an ancient healing practice that involves applying pressure to specific points on the body to stimulate energy flow and promote balance. It has been suggested that acupressure may help relieve ear ringing and buzzing associated with tinnitus. One acupressure point that is commonly targeted for tinnitus relief is the "Tinggong" point, located just above the earlobe. Gently massage this point using your index finger in a circular motion for a few minutes several times a day. Acupressure may help improve blood circulation and promote relaxation, potentially reducing the intensity of tinnitus symptoms.

Dietary Modifications: Some individuals have reported improvements in tinnitus symptoms by making dietary changes. While there is no one-size-fits-all approach, reducing salt intake, avoiding processed foods, and consuming a balanced diet rich in fruits, vegetables, and omega-3 fatty acids may be worth exploring.

Essential Oils: Certain essential oils have been used for their potential benefits in managing tinnitus symptoms. Lavender, rosemary, and cypress essential oils are known for their calming and soothing properties. You can use these oils in a diffuser, add a few drops to a carrier oil for massage, or inhale them gently. However, it's essential to dilute essential oils properly and perform a patch test before use to ensure you don't have any adverse reactions.

Remember, what works for one person may not work for another, so it's essential to experiment and find the remedies that work best for you. If your symptoms persist or worsen, it's recommended to consult with a healthcare professional specializing in ear-related conditions for further evaluation and personalized guidance. Always consult with a healthcare professional before trying any new remedies, especially if you have underlying health conditions or are taking medications.