The Best Indoor Grounding Tools to Use When You Can't Ground Outside


6/18/20232 min read

brown and white wooden table beside sofa chair
brown and white wooden table beside sofa chair

Are you eager to experience the benefits of grounding but find it challenging to go barefoot outdoors all the time? Don't worry, because there are indoor grounding tools available that allow you to connect with the Earth's energy from the comfort of your own home. Here are some fantastic options to consider:

  1. Grounding Mats: These specially designed mats are made with conductive materials that mimic the effects of direct contact with the Earth. Simply place the mat on the floor or under your desk, and rest your bare feet or sit on it while you work, read, or relax.

  2. Grounding Sheets and Bedding: Imagine experiencing the benefits of grounding while you sleep! Grounding sheets and bedding are equipped with conductive properties that enable you to stay connected to the Earth's energy throughout the night. These products can help improve sleep quality and promote relaxation.

  3. Grounding Socks and Bands: If you prefer to keep your feet covered, grounding socks or bands are excellent alternatives. These specially designed accessories have conductive threads woven into the fabric, allowing for direct contact with the Earth's energy while wearing them.

  4. Grounding Shoes: Yes, you read that right! There are grounding shoes available that incorporate conductive materials into the soles, enabling you to stay grounded while walking indoors. These shoes provide a convenient option for those who want to maintain a grounded connection throughout the day.

  5. Grounding Patches and Wristbands: For targeted grounding, patches and wristbands can be applied to specific areas of the body. These adhesive patches or bands have conductive properties and can be placed on areas like the feet, wrists, or any area you wish to focus on for grounding benefits.

Whether you're working, relaxing, or sleeping, these tools offer a convenient pathway to stay connected to the Earth's energy even when you're indoors. When using indoor grounding tools, ensure that you follow the manufacturer's instructions and guidelines for optimal effectiveness and safety.


  • Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of inflammation research, 8, 83–96. doi: 10.2147/JIR.S69656

  • Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth's surface electrons. Journal of environmental and public health, 2012, 291541. doi: 10.1155/2012/291541